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The Health Benefits of Canoeing and Kayaking Participating in various kinds of exercise is an ideal way to maintain a healthy body. A lot of people play basketball, go jogging and workout in the gym. But these exercises are less fun and tedious. Therefore, it would be better to engage in fun activities like kayaking and canoeing. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling offers numerous physical, mental and emotional benefits. In addition, you can spend time with family and friends paddling. Canoeing and kayaking offers you the opportunity to learn basic skills of fitness and live a healthy lifestyle. The following are some fitness benefits of kayaking and canoeing. Enhances stamina and weight loss
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Canoeing and kayaking sessions can help enhance your stamina. This will help you enjoy a healthier lifestyle. The amount of weight you lose will increase as your muscle strength increases.
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Strong core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. The truth, however, is that these sports are less intense exercises. Paddlers make use of upper body muscles like shoulders, chest, legs, and abs. These muscles are all exercised when you’re steering your canoe or kayak through water. Consequently, this improves the strength of your core. Good for the abdominal muscles Paddling is a continuous movement from one side to another. It’s an effective torso workout that exercises your abs and waist, thereby making these body parts stronger in the process. Reduces stress Exercise is vital for reducing stress. Participants of canoeing and kayaking ride their boats in fresh water seas, lakes and rivers. Calm waters are perfect for people who are stressed. The relaxing sound of water, natural environment and fresh air can help you calm down. Benefits the cardiovascular system Kayaking and canoeing are an effective way to improve your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Enhanced mental health Outdoor sports, including canoeing and kayaking, positively affect your mental health. You will use your entire body to maneuver through the waters. This lets you clear your mind and get rid of negative thoughts. Canoeing and kayaking helps uplift your mood, confidence and self-esteem. Better overall strength Kayaking and canoeing are important to your body. They exercise your bottom, abs as well as your thighs. To paddle and control your boat, you need a good amount of strength. Over time, you’ll have stronger muscles. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It helps them spend time with animals, aquatic plants and birds. This provides lot of emotional health benefits. Canoeing and kayaking with your loved ones can help build a strong family bond.