Category Archives: Foods & Culinary

The 4 Most Unanswered Questions about Refreshments

Health Benefits of Regular Matcha Green Tea Consumption

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!

These are the most important health benefits offered by green tea matcha:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-Aging

Some of the oldest people in the world today are Okinawans of Japan. They owe their longevity in part to their daily consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. You can even get a matcha tea set for a fuller experience. Don’t forget to get a nice matcha whisk that does the job perfectly. You’ll only discover if you try.

The Art of Mastering Recipes

THE HOT STUFF THAT IS COFFEE.

No matter what other people say, coffee, in reality, is actually good for you and yo do not need any coffee news to tell you that. This is definitely a good news for those who are already coffee drinkers out in the world, and for those who have not started yet, then it is high time that you introduce your taste buds to that wonderful crisp, dark taste and aroma that is coffee. Aside from giving that that distinct perk-me-up in a rather groggy morning, coffee has been known to provide drinkers some medical advantages too.

Just think about it, who out there does not love the smell of a freshly brewed coffee made in a top rated coffee maker? So do not be surprised that when it comes to the most popular and often sought-after type of drink the world over, a cup of Joe tops the list.

In addition, many people can prepare and enjoy their coffee in their own ways and methods, which is also a testament to the universal appeal of this drink to just about anyone anywhere.

If you are a coffee lover, then chances are you have invested some time finding that one store that would offer you great deals on coffee products as well as coffee machines that you would like to purchase. Many individuals cannot start their day without their routine morning refreshment, which is a cup or two of Joe’s. Then again, there are those people too who love to drink their cup before retiring for bed.

For people who know how to make coffee and had invested in expensive coffeemakers so they can truly enjoy it, would often serve it paired with sweet goods such as bread, cakes, pastries and more depending on what catches their fancy.

Though, if you truly want to enjoy and get the most out from your coffee, you need to know and understand the methods and styles of preparing this type of drink from scratch. Depending on the type of coffee you want, there are several ways: sifted or strained, or hot water and coffee grains strained and firmly pressed in a fine cloth or strainer, or hot water mixed with various coffee grains which are known to give the coffee a thicker and bolder flavor.

People love to drink this beverage because of the great benefits of coffee that it can bring to their overall health and wellbeing. Coffee beans have long been known to contain antioxidants that are great for the body, it helps keep you awake, gives you that much-needed boost to get you going through the day, and it also serves as your ultimate best friend when you have to remain up late.